Tantra Yoga

While most of us think of sex when we think of Tantra Yoga, this ancient practice is actually a powerful combination of asana, mantra, mudra, and bandha (energy lock) and chakra (energy centre) work that you can use to build strength, clarity, and bliss in everyday life. By harnessing and embodying the five forces of Shakti, the female deity that represents creativity and change, Tantric Yoga suggests we can move through the world with more confidence and contentment.

When your chakras are balanced, you can experience clarity, access power, and feel more joyful, fearless, and free. Find the wisdom and confidence to achieve your goals through Tantra Yoga.

More and more Westerners are embracing Tantra as a means for transforming day-to-day experiences into a cause for blissful celebration.

Tantra yoga is a practice that can be used to expand the connection and awareness between a couple, creating a deeper bond spiritually with each other.What’s important is to focus on the connection and time with your partner, and enjoy each other’s presence. Hopefully, you will experience an increased bond within a relaxed state. Start at your comfort level, communicate your different levels of flexibility and endurance, and most of all, practice prolonged eye contact, feeling each other’s touch and positive thoughts about each other in a nonverbal way.