Senior Citizen Yoga
Senior Citizens can practice simple and gentle Yoga Asanas & Meditation to keep system in balance. Sivananda Yoga Program for seniors is combination of best yoga asanas for seniors, which can help reducing aches in various parts of body and also increases flexibility. Yoga benefits for seniors are many. It is helpful in controlling problems like Indigestion, Bloating, Low Immunity, Backache, Body Pain, Mood Swings, which are fairly common in senior citizens.
This is the best quality of Yoga that you can do it at any age. It is just a matter of picking right kind of yoga as per your ability and age. It might even help you age better, keeping you flexible and building strength through low-impact moves. Yoga is a great option because it does not require specialized equipment and can be done anywhere. As Rakesh Premanad Om says that people of all ages and skill levels, more older adults embracing the practice in recent years.
“One of the most important things is taking great care to understand what your body needs,”
Rakesh Premand Om say
s. If you have arthritis, limited mobility, or other health issues,
, there is a modification for almost every yoga pose to accommodate your physical needs.
Our Yoga Studio is giving special consultation over Senor Citizen Yoga & Meditation sessions. Come or contact for more details soon.