The Practice of simple yoga asanas with proper precautions is gentle way of keeping body active & supple therefore minimize the pressure, pain & stress during childbirth. Sivananda Pregnancy Yoga Program will help to alleviate discomfort & promote relaxation. We have series of Yoga Asanas, Pranayam& Meditation specially designed for pre & post-natal care with weight loss program after delivery.
Most crucial and often overlooked part of pregnancy is the preparation for pregnancy. The mother has to undergo many emotional and physical changes during her pregnancy. Due to which, most mothers experience mental stress and pain in various parts of the body. This consequently may have adverse impact on the health of the baby. So the first preparation to be done by parents is to begin the practice of Yoga, which benefits the health of mother and the baby inside, as scientifically proven.
Benefit of Pregnancy Yoga
1. Painless Delivery
4.Safe of all stages of Pregnancy
5. 9 Months full of enjoy, happiness & love
6. No unpleasant side effect
Some of the Yoga Asana during pregnancy as follows--
3. Veer Bhadrasana
7. Tittali Asana
Followed by Pranayam like Ujjai, Bhramri & full yogic breathing.