Daily Yoga Session at Our Studio
Daily running Yoga & Meditation programs are available at our yoga studio situated at the heart of Gurgaon city.
6603, DLF City Phase 4, Gurgaon
MON- WED- FRI 6.30 to 7.30 AM
TUE- THUR-SAT 7.30 to 9.00 AM
Our Yoga studio have ample of space for 40 to 50 people for single session ,with soothing decoration and quality yoga mats and floor pillows for comfort. We offer all the sessions and healing programs all seven days a week. Our Yoga session is not about Yoga Asana only but we offer whole Yoga experience with small prayer, Asanas, Yogic Breathing, Meditation, Mantra Chanting and healing sessions.
Under the supervision of Sri Rakesh Premanand Om our studio offer the Sivananda style Hatha Yoga which includes Relaxation, Sukhasana, Eye & Neck exercise, Sun Salutation, Leg Raise and 12 main yoga asanas, Abdominal breathing, Pranayam, Kriyas, Bandhas and again relaxation followed by Dhyan/ Meditation and Prayer.
We offer variety of Yoga session for kids, seniour citizen, women specific yoga for pre and post and during pregnancy time, teen yoga to combat special problem, weight loss yoga for men & women, corporate yoga that you can easily do while sitting in chair and office & complete happiness program for corporates and others.
Our Yoga session is not just for fitness activity but it is way of life , which shows the right path for complete well-being of yours.
Come & Visit our Yoga Studio for consultation and free trail class.